GPP

S w/u

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DB Complex 6x of each movement:

RDL + BR + HC + PP + FS

4 rds

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W2H double (2x) Box Squat

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2x Heavy Box Squat + 2 min rest

5 sets

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4x20 Rev Lunge (10x each leg)

4x10-20 banded good morning

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100x leg curl