MOE

Dislocates

-

8X2 knee jump

-

Work to heavy yoke stand up

-

MOE: BS

**All lifts @ +20-25#

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

-

BP & DL

1X10 @ 30-50%

4x5 @ 50-70%

-

250m Row + 5x pull up + 10x push up + 20x KBS

4rds for time