GPP

S w/u

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Double KB Complex:

10x clean & press + 30m OHC + 10x KBS + 30m Rack Hold Carry + 10x RDL + 30m Farmer Carry

4 rounds; rest as needed

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4x 250m row/ski @ 2k pace and 2k stroke rate

Full Rest between rounds

2x 500m row/ski @ 2k pace and 2k stroke rate

Full rest between rounds

1x 1000m row/ski @ 2k pace and 2k stroke rate

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10x 30/30 weighted plank or other core work

Chad Painter