ETAC

S W/U

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BB complex: 4x reps of each

DL + HC + FS + Jerk

4sets @ increasing weight

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M.E. lower:

TRAP BAR DL

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3x1 @ 85-90%

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4x8 hyper

4x8 Sumo DL 

4x8 weighted pull up

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9min AMRAP

3x Power clean @ 85/135+

6x KBS @ 24/32kg  +

9x sqt