GPP

S w/u

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10x Kang Sqt + 10x Headcutter + 30m Gorilla Shuffle (15m right lead + 15m left lead)

3-4 rds

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W2H SSB/bow bar/chambered bar Sqt

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5x5 SSB/bow bar/chambered bar Sqt @70% of W2H 

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100x single leg curl

100x banded good morning

100x RDL