SELECTION PREP

10min row warm up

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3x5 GS

3x15 sqt

3x5 box jump

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Work to 1RM FS

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6x FS @ 70% + 10cal AAB sprint

3 sets, 3-4min rest between

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10x GS @ 72# + 100m row sprint

3 sets, 2-3min rest betweeen

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3x30m DB bear crawl @ 2x70# DB

3x10 KB RDL