GPP
S w/u
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10x kang sqt + 10x banded dislocates + 10x banded pull apart + 10x push up
3-4 rds
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21-15-9
KBS + ski/row cal
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21-15-9
Dbl KB clean and press + row/ski cal
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21-15-9
KB RDL + ski/row/bike cal
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10 min Heavy KB Farmers Carry Hold Challenge yourself
*each drop is +2x burpees