SELECTION PREP

10min Run

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3x15 sqt

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BB complex: 10-2 evens only ladder

DL + BR + HC + FS + PP + BS

*all reps on the rung done without setting the BB down. Rest as needed between rungs.

**start @ 75# for 10x of each and increase weight accordingly to a heavy 2x reps of each

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3x15 BS @ BW 

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500m Row for time

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10x push up every30sec for 10min

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Foam roll / mobility work