GPP

S w/u

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(10-1) GS ladder + (1-10) KBS ladder

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W2H Zercher Sqt

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3x @ 70-80% of W2H

4 rds; 3 min rest

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4x6 heavy BB RDL

4x8 Gorrila Row

4x25 banded leg curl

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6x 30/30 box jump burpees