GPP
S w/u
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5x scap push up + 5x scap pull up + 10x banded pull aparts + 10x dislocates
2 rds
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5-10x pull ups + 10x push ups + 10x pallof press
2rds
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W2H BP w/ specialty bar
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3x @ 70-80% of W2H
4 rds; 3 min rest
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4x12 Z-Press
4x 10 Rolling Tri
4x8 Floor Press
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100x Face Pull
100x Tri push down