GPP (No Gear)

S w/u

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10x T spine Twist (each side) + 10x bird dog (R+L=1) + 10x dead bug (R+L=1)

4 rds

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15x Air Sqt + 5x inchworm w/ push up + 3x broad jumps

4 rds

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200x Burpees for time 

*every 3 min 10x Alt Jumping Lunges

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5 min FLR