ETAC

S w/u

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3x5 man maker @ increasing weight

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3x5 Burpee pull up

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M.E. Upper: 

Incline BP 

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3x6 Floor press 

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4x30/30 hang snatch grip high pull

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10-2 evens only DBL KB clean ladder @ 2x 16/24kg

after each rung 30m KB bear crawl