GPP

S w/u

-

5x scap push up + 5x scap pull up + 10x banded pull aparts + 10x dislocates

2 rds

-

5-10x pull ups + 10x push ups + 10x pallof press

2rds

-

W2H 3 rep Push Press

-

3x PP @ 80-90% of W2H + 5x med ball slams

4 rds; 2-3 min rest

-

3x 5 sec eccentric pull up + 3x 5 sec eccentric tricep push up +1 min rest

5 rds

-

100x banded tri push down

100x face pulls