GPP

S w/u

-

8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

2 rds

-

10x push up + 10x pull up + 10x hollow lat pull down + 10x pallof press

2 rds

-

W2H 5x Earthquake BP

-

5x5 Heavy earthquake BP

3-4 min rest between sets

-

3x10 KB Z press

3x10 bench dips

-

8x 20/10 DB banded tri push down