ETAC
S W/U
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3x10 sqt
3x10 KBS
3x10 push up
3x10 DB PP
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5x sumo DL @ (50% + 25% bands ) + 2min row @ 2k pace
3 sets, 2min rest between
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5x PP @ (50% + mini red bands) + 2min ski @ 2k pace
3 sets, 2min rest between
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200x banded triceps push down
200x banded leg curl
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4x 30/30 hollow hold