MOE
Dislocates
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10x2 knee jump + box jump
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MOE: DL
**All lifts @ +10# if reps and sets complete last week **
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
8+ @ 70%
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5x5 BS @ 50% + 25% bands
1min rest
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BP
1X10 @ 30-50%
4x5 @ 50-70%
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3x8 GHR
3x8 DB row
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3x 60/60 leg curl