ETAC

S w/u

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5 inchworm+10 dislocate+15 band pull apart+30m bear crawl

*3 rounds

ME upper: deadstop BP

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3x2 @80-85% above weight

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5x5 weighted pull up

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4x12 DB OHP

4x12 williams press

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4 x max distance farmer carry

Fe: green or more

Ma:red or more

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4 x 30/30 ski