STR/PWR

s w/u

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2x 30/30 PP

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warm up BHN SNPP

EMOM 10

3x BHN SNPP

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W2H BP (85%)

2x BP @ 80-85% + 1x med ball toss for max weight @ 12#

5 sets, 3min rest

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3x12 williams press

3x15 dip

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100x push up cool down