ETAC

S w/u

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10-1 pushup ladder

*every even rung mace 360

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DE upper:

10 min emom

1-2 PP @ 75%

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5x5 BP @55% + 25% bands

*1 min rest

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10 dip + 50 banded pull aparts

4 rounds

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10-1 Burpee ladder + double Kb snatch (fe: 26lb, ma:35lb)