STR/PWR
S w/u
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5x inch worm + 10x mace 360 + 15x band pull apart
4 sets
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Build to heavy Strict press
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EMOM 10
1x Strict press @ 80%
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4x15 Floor press (5x reps each grip )
2min rest between
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12x Rolling triceps + 30sec max rep push up
4 sets, 90sec rest
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5x KTE + 20x band crunch + 30sec hollow hold
4 sets, rest as needed between