SELECTION PREP

10min run/row/ski/ad

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3x20sqt

3x5 box jump

3x5 knee jump

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10min EMOM

1x Power clean

*increase weight each round goal is heaviest single you can get

**if missed lift EMOM is over

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15x BS @ body weight + 10cal AD sprint

5sets, 2min rest between

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3x5 SLDL @ 75-135#

3x10 KB RDL @ 70-100#

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4x 20/10 AD

2min rest

3rds