GPP

S w/u

-

5x scap push up + 5x scap pull up + 10x banded pull aparts + 10x dislocates

2 rds

-

5-10x pull ups + 10x push ups + 10x pallof press

2rds

-

W2H triple BP

-

10-1 ladder

BP @ 50% + Burpee

-

100x push up for time

-

10x30/30 hollow hold