GPP
S w/u
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5x scap push up + 5x scap pull up + 10x banded pull aparts + 10x dislocates
2 rds
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5-10x pull ups + 10x push ups + 10x pallof press
2rds
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W2H Strict Press
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3x strict press @ 70% + 4x ball slams
5 rds; 2-3 min rest
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1-5-1 pull up ladder
*complete circuit after each rung: 6x reps of each movement
Push up + FDBR + LDBR + Rev Fly
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100x tri push down
100x face pull