Selection Prep

10min TGU practice @ 15#

-

1-10-1 push up ladder

-

3x5 man maker (15,20,25#)

-

Work to heavy single BP

-

10-1 BP ladder @ body weight + 100m ski sprint 

*all ski sprints must be done sub 20sec

-

4x30/30 PP @ 20# DBs

*Rest in overhead hold

-

3x50 sit up 

Rest as needed between