GPP
S w/u
-
(10-1) med ball slams
*10x mace 360 after each rung
-
8x KB Box Step up (L+R=1) + 90 sec Row/Ski + 2 min rest
3 rds
5 min rest
(10-1) DB PP Ladder + 100m Row/ski
5 min rest
5x 60/60 max rep weighted sit ups
-
5-10 min mobility work
S w/u
-
(10-1) med ball slams
*10x mace 360 after each rung
-
8x KB Box Step up (L+R=1) + 90 sec Row/Ski + 2 min rest
3 rds
5 min rest
(10-1) DB PP Ladder + 100m Row/ski
5 min rest
5x 60/60 max rep weighted sit ups
-
5-10 min mobility work