GPP
S w/u
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5x scap push up + 5x scap pull up + 10x banded pull aparts + 10x dislocates
2 rds
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5-10x pull ups + 10x push ups + 10x pallof press
2rds
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W2H neutral grip Football bar BP
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Drop weight to 50-60% of W2H
3x wide grip + 3x neutral grip + 3x close
3rds; 3-4 min rest
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4x10 inverted row
4x10 bench dips
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3x10 FDBR
3x10 LDBR
3x10 Rev Fly