STR/PWR

Warm up

400m

sled drag

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8x2 weighted box jump

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Work to heavy 2x deadlift

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Take 70% of heavy 2 and complete

8x2 with 3sec pause at the knee

1min rest between

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3x8 goodmorning from pins

3x8 pull up

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3x12 Barbell shrug

3x12 heavy goblet sqt