ETAC

S W/U

-

10x sqt +

 5x (Knee jump  + tuck jump) +

5x lunge each leg

3rds

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M.E. lower:

1 ¼ Back squat 

-

3x2  1 ¼ sqt @ 80-85%

2-3min rest between 

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4x12 hip bridge

4x8 Pull up

-

1min max rep split up

30sec rest

30sec max rep split jump