GPP

S w/u

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3x20/side Lateral Band Walks 

3x8/side Cossack Squat 

3x10sec. Hollow Body Rock

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Warm-up BS

2x4 @ 85%, then 1x4+ @ 85%

2-3 min Rest

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Straight Leg Bridge (2s Pause) 3x8 

BB RDL 3x8-12

*Improve Weekly

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Heel Elv. GS 4x12-16

Front Foot Elv. Split Squat 4x8-12

FLR 4x30-60s

*Improve Weekly