GPP

30m Slow Bear Crawl + 10x DB Bent Over Row (Light) + 8x DB Stiff Leg DL (Light)

2-3 rounds

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Warm-up DL

3x3 @ 80%

2-3 min rest

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DB Walking Lunge 3x7/side

Prone Banded Hamstring Curl 3x8

Farmer Carry 3x30s

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AMRAP x 8 min

6x DB DL

8x DB Man Maker

10 cal Row/Ski