GPP

DB Complex: 4 reps of each @ light/moderate wt

FDBR + LDBR + Curl + OHP + Push-up

3 rounds

-

Warm-up OHP

3x3 @ 80%

2-3 min Rest

-

Single Arm DB Floor Press 3x8/side

DB Lateral Raise 3x8

-

Banded Tricep Pushdown 3x15+

DB Bicep Curls 3x10

-

30s Row/Ski Sprint +

30x Russian Twist

3 rounds, 30s Rest