E26 STR MN
S w/u
-
3x10 push up
3x10 dislocate
-
8x2 axel bar PP @ 40% + mini red bands
1min rest between
-
12x3 BP @ 50% + 25% bands
*alt grip every 4 sets - close, wide, reg
1min rest between
-
1-10-1 push up ladder
*15m med ball carry @ 100# + after each set