GPP

S w/u

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20x Sqt + 15x KBS + 10x RDL + 5x Pull-ups

3 rounds

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W2H FS

2x FS @ 80% + 3x BS @ Same weight +15/10 cal AD

5 rounds, 3 min rest

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Bulgarian Split Sqt 3x8/side

Heel Elev. GS 3x10

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4x 30/30 Kneel to Sqt + Plank