GPP

S w/u

-

DBL KB Complex: 6x of each

DL + BOR + Clean + Rck Sqt + PP

3 rounds, 2 min rest

-

15x 30/60 Row/Ski

F: 125m / M: 150m

-

DBL KB Carry Complex:

Overhead 30m +Front Rack 30m +Suitcase 30m

3 rounds