GPP
S w/u
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Lateral Walks 8/side + Banded GS (light) 6 + Push-up 4
3 rounds
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2k For Time on Row/Ski
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10x DL @ 50% 1RM + 10x Burpee over Bar
2 min rest
8x DL @ 60% 1RM + 8x Box Jumps
2 min rest
6x DL @ 65% 1RM + 6x Burpee over Bar
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8-1 Bent Over Row Ladder @ 2x Moderate DBs (RPE7-8)
*between each set 30s Plank