ETAC

S W/U

-

10x KBS + 8x GS + 6x lunge + 4x box jump

3 sets, 1min rest between

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M.E. lower:

5RM Back sqt

-

4x1 heavy single Back sqt

-

4x8 BB Row

4x8 RDL @ 50% of DL 1RM

-

10x KBS + 10cal AB

5 rounds for time

M @ 48kg

F @ 32kg