GPP

S w/u

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20x Squat + 15x KBS + 10x KB Rev. Lunge (each leg) + 5x Pull-up

3 rounds

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W2H DL

5x DL @ 80% of today’s heavy single + 5x Box Jumps

5 rounds, 2 min rest

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Prone Hamstring Curl 3x12

Heel Elevated KB GS 3x10

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3x 250m Row/Ski + 1 min rest

@ 2k - 1

*increase each round