GPP
S w/u
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10x Dislocates + 10x DB Floor Press (light) + 3x TGU (each side)
3 rounds
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W2H Bench Press
3x4 @ 80% of today’s heavy single, then 1x4+ @ 80%
2-4 min rest
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Close Grip Push-up 3xAMRAP
DB Lateral Raise 3x10
DB Hammer Curl 3x10
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5 min FLR