GPP

S w/u

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BB Complex:

6x RDL + 6x Bent Row + 6x Power Clean + 6x Push Press

Start at a light weight, then increase each round

3 rounds, rest as needed

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AMRAP x 12 minutes

15 cal Row/Ski +

3x DB Thrusters +

15 cal Row/Ski +

6x DB PP

*adding 3 reps each each time

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4x Burpee every 30 seconds for 5 minute

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4x 30/30 Hollow Hold