ETAC

S w/u

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DB complex:6x of each

FDBR + Bent row + Curl + man maker

3 sets, some rest between

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M.E. Upper: 

5RM BP

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4x12 incline DB BP

2min rest

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5-10x push up every 30sec for 5min

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4x8 fat grip curl

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2min AMRAP

5x DBLE KB C&P + 5x T2B

1min rest

Repeat