GPP

S w/u

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5 min Row/Ski @ easy pace

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10x Squat + 10x Box Jump + 10x Mace 360 (e. side)

2 rounds

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DBL KB Complex:

6x KBS + 6x GS + 6x PP + 6x FSPP

3 rounds

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3 x 2000m Row/Ski + 3 min Rest

Start @ 2k + 18, then increase each round

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5 min FLR