GPP

Side Plank 30s/side + 10x each side Single Leg Glute Bridge + 8x KB Stiff Leg DL (light)

2-3 rounds

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Warm-up DL 

2x4 @ 85%, then 1x4+ @ 85%

2-3 min Rest

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BB Rev Lunge 3x8-12

KB Suitcase Walk 3x20-45s/side

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Rev Hyper 4x10 

Spanish Squat (2s Pause) 4x10

Low to High Plank 4x30sec

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AMRAP x 6 minutes

15 cal Row/Ski + 3 FSPP

15 cal Row/Ski + 6 FSPP

*adding 3x FSPP each round