ETAC

S W/U

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10x KBS + Box jump ladder

(16 +20 + 24+30” box)

4 sets, 1min rest

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M.E. lower:

Sumo DL against purple bands 

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4x1 heavy sumo DL singles against purple bands 

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4x15 belt sqt @ 50% of BS 1RM

4x10 Hyper

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8x 20/10 tabata AAB