GPP

S w/u

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15x BW Squat + 10x Lateral Banded Walk (e. side) + 10x Banded Deadbugs (e. side)

2-3 rounds

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Warm-up Back Squat

3x3 @ 80%

2-3 min Rest

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B-Stance Glute Bridge 3x10/side

Bulgarian Split Squat 3x8/side

1-2 min Rest

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Toe Elevated DB RDL 3x10

Kneel to Squat 3x30s

Hollow Body Hold 2x15s

1-2 min Rest