GPP

S w/u

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5x Banded Face Pulls + 10x Dislocates + 5x Hand Release Push-ups

2-3 rounds

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Warm-up Bench Press

3x3 @ 80%

2-3 min rest

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Rear Delt Flyes 3x10

Inverted Row (1s Pause) 3x8

Shoulder Tap Plank 3x20s

0.5-2 min rest

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10x Single Arm Devils Press @ 20/30# + 100m Row/Ski Sprint

4 rounds for time