GPP

S w/u

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10 + 10x Banded Pull Apart (Overhand / Underhand) + 10x Dislocates + 10x OHS

3 rounds

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W2H Strict Press

10-1 Ladder @ 50-60% + 100m Row/Ski Sprint

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DB Rev Flyes 3x12

DB Lat Pullover 3x8

Front Plate Raise 3x10

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KB Famer Hold 3x60s

30s rest between