E26 HYBRID

S w/u

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20x dislocate

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3x10 FDBR + LDBR + REV fly

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ME Upper: BP concentric pin press -

3x2 @ 80-85%

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12 dip + 30m DB bear crawl

4 rounds

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8x 20/10 Tabata Log bar PP

4min rest

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150x triceps push down

150x band pull apart