GPP

S w/u

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10x Banded Pull Aparts + 10x Dislocates + 8x Scap Pull up

3 rounds

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EMOM x 8 minutes

8-12 Push-ups

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Alt. DB Bent Row 10x/arm

Alt. DB Floor Press 10x/arm

Hollow Hold 30 seconds

3 rounds, Rest 60-90s

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3 rounds for time:

5 Burpees over DB

7 DB Front Squat

9 DB Push Press