E26 HYBRID

S w/u

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400m sled drag

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EMOM 6:

1x DL + BR + HC + FS +PP + BS

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10x DL @ 50% + 2min Row @ 500m or more 

3 sets, 2min rest

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10x Goblet sqt + 2min ski @ 500m or more

3 seats, 2min rest

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50x pull up