GPP

S w/u

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15x GS + 10x Lunge (e. leg) + 5x Box Jumps

3 rounds

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W2H DL (80%)

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10 min EMOM

2x DL @ 80%

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Db Walking Lunge 3x8/side

Toe Elevated DB RDL 3x10

Hanging Leg Raise 3x8

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20/15 cal Row/Ski +

8x Ball Slams

6x Devils Press

3 rounds for time